A skin problem like acne is often a sign of an internal reaction to a substance. It can be either excessive toxins in the blood, an allergy, digestive problems, or lymph blockage. Spicy, sugary and fatty foods are some of the common triggers for acne. There are many medications and cleansers in the market that promise to cure acne. However, a good detox plan for acne is one of the best ways for clearing the skin. This article outlines a working detox diet plan for acne.
Take Cleansing Foods
Cleansing is a great way towards cleaning the body system and the skin. A diet plan to cleanse the body of acne should include bitter and mildly pungent foods as they assist in cleaning toxins in the liver. Such foods include beets, celery, onions, cabbage, asparagus, turnips, broccoli, cauliflower, Brussels sprouts, herbs, quinoa, bitter greens, alfalfa, and spices such as ginger, cumin, turmeric, and cardamom.
Take Skin-Nourishing Foods
A good detox diet for acne should incorporate skin-nourishing foods such as foods rich in beta-carotene. Such foods assist in strengthening and nourishing the skin, making it less prone to any breakouts such as acne. Skin-nourishing foods to include in the diet include spinach, carrots, collards, dandelion greens, kale, Swiss chard, mango, peaches, beet greens, and apricots.
Eliminating Common Triggers
Triggers for acne should be eliminated in the diet. These triggers include caffeine, dairy, alcohol, spicy foods, rancid, fats, refined and chemically processed foods, cigarette smoke, and soda.
Acne is closely associated with sugar. Foods with white sugar such as cookies, candies, ice cream, muffins, and chocolate should be eliminated in this diet.
Supplements that contain high amounts of vitamins A, E, and C, and those rich in selenium and zinc should be integrated in this detox diet for acne.
Beating acne is not a sprint, but it takes some time as the body has to adapt to the diet changes being made in this detox diet plan for acne. If this diet plan is well followed, then you will be in the right step towards treating your acne.